{"id":3295,"date":"2024-07-16T13:28:46","date_gmt":"2024-07-16T11:28:46","guid":{"rendered":"https:\/\/www.body-vip.fr\/club-de-gym\/?page_id=3295"},"modified":"2026-01-13T06:18:04","modified_gmt":"2026-01-13T05:18:04","slug":"grappling-luta-livre","status":"publish","type":"page","link":"https:\/\/www.body-vip.fr\/club-de-gym\/grappling-luta-livre\/","title":{"rendered":""},"content":{"rendered":"<style id=\"depicter-394-inline-pre-css\">\n\n.depicter-394:not(.depicter-ready){\n\theight:500px;\n}\n\n\/***** Tablet *****\/\n@media screen and (max-width: 1024px){\n\n.depicter-394:not(.depicter-ready){\n\theight:700px;\n}\n\n}\n\/***** Mobile *****\/\n@media screen and (max-width: 767px){\n\n.depicter-394:not(.depicter-ready){\n\theight:740px;\n}\n\n}\n<\/style>\n<div id=\"depicter-394\" class=\"depicter depicter-document depicter-revert depicter-394 depicter-layout-fullwidth\">\n\n<div class=\"depicter-loading-container depicter-loading dotFlashing-dark\"><div class=\"depicter-loading-dark depicter-dot-flashing\">\n   <span><\/span>\n   <span><\/span>\n   <span><\/span>\n<\/div>\n<\/div>\n<div id=\"depicter-394-section-1\" class=\"depicter-section depicter-394-section-1\" data-name=\"Section 1\" data-type=\"section\" data-local-id=\"section-1\">\n<picture data-animation-in=\"{&apos;direction&apos;:&apos;top&apos;,&apos;easing&apos;:&apos;easeOutQuart&apos;,&apos;duration&apos;:2500,&apos;movement&apos;:{&apos;value&apos;:80,&apos;unit&apos;:&apos;px&apos;},&apos;type&apos;:&apos;move&apos;}\" data-between-in-out=\"false\" id=\"depicter-394-element-2\" class=\"depicter-element depicter-layer depicter-394-element-2\" data-type=\"image\" data-wrap=\"true\" data-name=\"Image 1\" data-local-id=\"element-2\" data-offset=\"x:44px;y:-15px;origin:tl\" data-tablet-offset=\"x:53px;y:5px;origin:tl\" data-mobile-offset=\"x:-279px;y:109px;origin:tl\" data-width=\"813px,918px,918px\" data-height=\"615px,695px,695px\" data-responsive-scale=\"true,,\" data-crop=\"false\">\n<source data-depicter-srcset=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-16-a-11.27.12_31bb9ae9-918x695.jpg, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-16-a-11.27.12_31bb9ae9-1836x1390.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" media=\"(max-width: 1024px)\" \/>\n\n<source data-depicter-srcset=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-16-a-11.27.12_31bb9ae9-813x615.jpg, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-16-a-11.27.12_31bb9ae9-1626x1230.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" media=\"(min-width: 1025px)\" \/>\n<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-depicter-src=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-16-a-11.27.12_31bb9ae9-813x615.jpg\" alt=\"\" \/>\n<\/picture>\n<h2 data-animation-in=\"{&apos;direction&apos;:&apos;left&apos;,&apos;easing&apos;:&apos;easeInOutExpo&apos;,&apos;duration&apos;:2500,&apos;movement&apos;:0,&apos;delay&apos;:1500,&apos;type&apos;:&apos;move&apos;}\" data-between-in-out=\"false\" id=\"depicter-394-element-3\" class=\"depicter-element depicter-layer depicter-394-element-3\" data-type=\"text\" data-wrap=\"true\" data-name=\"Text 1\" data-local-id=\"element-3\" data-offset=\"x:116px;y:111px;origin:tl\" data-mobile-offset=\"x:16px;y:119px;origin:tl\" data-width=\"auto,,auto\" data-height=\"auto,,auto\" data-responsive-scale=\"true,,\">GRAPPLING<\/h2>\n\n<h2 data-animation-in=\"{&apos;direction&apos;:&apos;right&apos;,&apos;easing&apos;:&apos;easeInOutExpo&apos;,&apos;duration&apos;:2500,&apos;movement&apos;:0,&apos;delay&apos;:2500,&apos;type&apos;:&apos;move&apos;}\" data-between-in-out=\"false\" id=\"depicter-394-element-4\" class=\"depicter-element depicter-layer depicter-394-element-4\" data-type=\"text\" data-wrap=\"true\" data-name=\"Text 2\" data-local-id=\"element-4\" data-offset=\"x:451px;y:366px;origin:tl\" data-tablet-offset=\"x:582px;y:408px;origin:tl\" data-mobile-offset=\"x:22px;y:504px;origin:tl\" data-width=\"auto,auto,316px\" data-height=\"auto,auto,auto\" data-responsive-scale=\"true,,\">LUTA LIVRE<\/h2>\n\n<picture id=\"depicter-394-element-5\" class=\"depicter-element depicter-layer depicter-394-element-5\" data-type=\"image\" data-wrap=\"true\" data-name=\"Image 2\" data-local-id=\"element-5\" data-offset=\"x:153px;y:215px;origin:tl\" data-tablet-offset=\"x:156px;y:320px;origin:tl\" data-mobile-offset=\"x:105px;y:612px;origin:tl\" data-width=\"226px,221px,150px\" data-height=\"272px,265px,180px\" data-responsive-scale=\"true,,\" data-crop=\"false\">\n<source data-depicter-srcset=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/06\/image7797-150x180.png, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/06\/image7797-300x360.png 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" media=\"(max-width: 767px)\" \/>\n\n<source data-depicter-srcset=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/06\/image7797-221x265.png, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/06\/image7797-442x530.png 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" media=\"(max-width: 1024px)\" \/>\n\n<source data-depicter-srcset=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/06\/image7797-226x272.png, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/06\/image7797-452x544.png 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" media=\"(min-width: 1025px)\" \/>\n<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-depicter-src=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/06\/image7797-226x272.png\" alt=\"\" \/>\n<\/picture><\/div>\n<\/div>\n<script>\n(window.depicterSetups = window.depicterSetups || []).push(function(){\n\tDepicter.basePath = 'https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/plugins\/depicter\/resources\/scripts\/player\/';\n\tconst dpPlayer = Depicter.setup('.depicter-394',\n\t\t{\"width\":[\"900\",\"1024\",\"360\"],\"height\":[\"500\",\"700\",\"740\"],\"view\":\"basic\",\"keepAspectRatio\":true,\"preload\":0,\"layout\":\"fullwidth\",\"rtl\":false,\"initAfterAppear\":false,\"ajaxApiUrl\":\"https:\\\/\\\/www.body-vip.fr\\\/club-de-gym\\\/wp-admin\\\/admin-ajax.php\",\"mouseSwipe\":true,\"touchSwipe\":true,\"useWatermark\":false}\n\t);\n});\n<\/script>\n<h2 class=\"first-token\" data-sourcepos=\"1:1-1:19\">Le grappling (cours le mardi 7h15 &#8211; mercredi 19h30 &#8211; dimanche 10h00) :<\/h2>\n<p class=\"first-token\" data-sourcepos=\"1:1-1:19\"><span style=\"color: #dedede;\">Terme g\u00e9n\u00e9rique qui d\u00e9signe un ensemble de disciplines de combat sans percussion, centr\u00e9es sur le corps \u00e0 corps et la lutte au sol. L&rsquo;objectif principal est de soumettre l&rsquo;adversaire en utilisant des techniques de soumission, telles que les cl\u00e9s articulaires et les \u00e9tranglements, pour le forcer \u00e0 abandonner.<\/span><\/p>\n<p data-sourcepos=\"3:1-3:164\"><span style=\"color: #dedede;\">Le grappling se pratique g\u00e9n\u00e9ralement avec un minimum de r\u00e8gles, permettant une grande libert\u00e9 de mouvement et d&rsquo;exploration des techniques. Cela contraste avec des sports de combat comme le MMA, qui int\u00e8grent des frappes et des techniques au sol plus restrictives.<\/span><\/p>\n<h2 data-sourcepos=\"3:1-3:164\">La Luta Livre (cours le jeudi 7h00) :<\/h2>\n<p data-sourcepos=\"3:1-3:164\"><span style=\"color: #dedede;\">Signifie \u00ab\u00a0combat libre\u00a0\u00bb en portugais, est un art martial et un sport de combat br\u00e9silien d\u00e9riv\u00e9 du catch wrestling et du judo. Elle a \u00e9t\u00e9 d\u00e9velopp\u00e9e au d\u00e9but du XXe si\u00e8cle par Euclydes Hatem \u00e0 Rio de Janeiro, et s&rsquo;est depuis r\u00e9pandue dans le monde entier.<\/span><\/p>\n<p data-sourcepos=\"3:1-3:164\"><a href=\"https:\/\/bodyvip-fight-fitness.sportigo.fr\/buy\/offer-proposition\/da4afc0e-841d-4016-b7da-e208468f3420\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3616 size-full\" src=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/09\/grappling-lutta.png\" alt=\"\" width=\"1024\" height=\"261\" srcset=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/09\/grappling-lutta.png 1024w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/09\/grappling-lutta-300x76.png 300w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/09\/grappling-lutta-768x196.png 768w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/09\/grappling-lutta-600x153.png 600w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/09\/grappling-lutta-200x51.png 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/bodyvip-fight-fitness.sportigo.fr\/buy\/offer-proposition\/2d9c58de-8601-4d8d-a5e8-1e50e97de96f\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3697 size-large\" src=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2026\/01\/grappling-compt-1024x261.png\" alt=\"\" width=\"1024\" height=\"261\" srcset=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2026\/01\/grappling-compt-1024x261.png 1024w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2026\/01\/grappling-compt-300x76.png 300w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2026\/01\/grappling-compt-768x195.png 768w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2026\/01\/grappling-compt-600x153.png 600w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2026\/01\/grappling-compt-200x51.png 200w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2026\/01\/grappling-compt.png 1501w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\" data-sourcepos=\"3:1-3:164\">Head Coach Michel :<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3304\" src=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/HeadCoachMichel-415x1024.jpg\" alt=\"\" width=\"415\" height=\"1024\" srcset=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/HeadCoachMichel-415x1024.jpg 415w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/HeadCoachMichel-122x300.jpg 122w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/HeadCoachMichel-200x494.jpg 200w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/HeadCoachMichel.jpg 564w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #e8e8e8;\">FORMATIONS :\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"color: #e8e8e8;\">BPJEPS<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #e8e8e8;\">CQP<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #e8e8e8;\">Profession: Responsable s\u00e9curit\u00e9<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #e8e8e8;\">BF1 &amp; BF2 Grappling FFL<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #e8e8e8;\">BF Luta Livr\u00e9<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #e8e8e8;\">Grade noir Grappling FFL<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #e8e8e8;\">Ceinture Noire jiu-jitsu br\u00e9silien<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #e8e8e8;\">Grade Marron Luta Livre<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #e8e8e8;\">Cofondateur MALutte-Submissionteam-Maisons-Alfort.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">Coach Aron :<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3305\" src=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/aron-685x1024.jpg\" alt=\"\" width=\"685\" height=\"1024\" srcset=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/aron-685x1024.jpg 685w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/aron-201x300.jpg 201w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/aron-768x1147.jpg 768w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/aron-600x896.jpg 600w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/aron-1028x1536.jpg 1028w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/aron-200x299.jpg 200w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2024\/07\/aron.jpg 1071w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"color: #e6e6e6;\">BPJEPS + Ceinture Bleue de jiu-jitsu br\u00e9silien + PSC1<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #e6e6e6;\">Ceinture Noire jiu-jitsu br\u00e9silien CFJJB<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #e6e6e6;\">\u00a0Grade marron Grappling FFL<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #e6e6e6;\">BF1 Grappling FFL<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #e6e6e6;\">Lutte contre les discriminations et violences.<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #e6e6e6;\">Cofondateur des Submissionteam : Joinville-le-Pont, MALutte Maisons-Alfort, Villab\u00e9<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le grappling (cours le mardi 7h15 &#8211; mercredi 19h30 &#8211; dimanche 10h00) : Terme g\u00e9n\u00e9rique qui d\u00e9signe un ensemble de disciplines de combat sans percussion, centr\u00e9es sur le corps \u00e0 corps et la lutte au sol. L&rsquo;objectif principal est de soumettre l&rsquo;adversaire en utilisant des techniques de soumission, telles que les cl\u00e9s articulaires et les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3295","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GRAPPLING et LUTA LIVR\u00c9 avec Aron et Michel (coachs)<\/title>\n<meta name=\"description\" content=\"Ensemble de disciplines de combat sans percussion, centr\u00e9es sur le corps \u00e0 corps et la lutte au sol. 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