{"id":2561,"date":"2023-07-31T16:03:52","date_gmt":"2023-07-31T14:03:52","guid":{"rendered":"https:\/\/www.body-vip.fr\/club-de-gym\/?page_id=2561"},"modified":"2025-12-03T11:58:44","modified_gmt":"2025-12-03T10:58:44","slug":"planning-sports-de-combat-fitness","status":"publish","type":"page","link":"https:\/\/www.body-vip.fr\/club-de-gym\/planning-sports-de-combat-fitness\/","title":{"rendered":"Planning sports de combat \/ cours collectifs"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3642 size-full\" src=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/10\/planning-sports-de-combat-2025.jpg\" alt=\"\" width=\"1000\" height=\"1431\" srcset=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/10\/planning-sports-de-combat-2025.jpg 1000w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/10\/planning-sports-de-combat-2025-210x300.jpg 210w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/10\/planning-sports-de-combat-2025-716x1024.jpg 716w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/10\/planning-sports-de-combat-2025-768x1099.jpg 768w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/10\/planning-sports-de-combat-2025-600x859.jpg 600w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/10\/planning-sports-de-combat-2025-200x286.jpg 200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3689 size-full\" title=\"planing fitness\" src=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/12\/planing-fitness.png\" alt=\"\" width=\"1000\" height=\"1389\" srcset=\"https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/12\/planing-fitness.png 1000w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/12\/planing-fitness-216x300.png 216w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/12\/planing-fitness-737x1024.png 737w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/12\/planing-fitness-768x1067.png 768w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/12\/planing-fitness-600x833.png 600w, https:\/\/www.body-vip.fr\/club-de-gym\/wp-content\/uploads\/2025\/12\/planing-fitness-200x278.png 200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"color: #d6d6d6;\">*MOBILITY : renforcement et assouplissement des muscles en profondeur dans le but d&rsquo;optimiser ses performances durant l&rsquo;effort.<\/span><br \/>\n<span style=\"color: #d6d6d6;\">**Le cross training est une forme d&rsquo;entra\u00eenement qui combine diff\u00e9rents types d&rsquo;exercices physiques, comme la course \u00e0 pied, l&rsquo;halt\u00e9rophilie, les exercices de cardio et de musculation. Cela permet de travailler plusieurs groupes musculaires et d&rsquo;am\u00e9liorer \u00e0 la fois la force, l&rsquo;endurance et la condition physique g\u00e9n\u00e9rale. C&rsquo;est une m\u00e9thode tr\u00e8s compl\u00e8te pour se maintenir en forme et am\u00e9liorer ses performances sportives.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*MOBILITY : renforcement et assouplissement des muscles en profondeur dans le but d&rsquo;optimiser ses performances durant l&rsquo;effort. **Le cross training est une forme d&rsquo;entra\u00eenement qui combine diff\u00e9rents types d&rsquo;exercices physiques, comme la course \u00e0 pied, l&rsquo;halt\u00e9rophilie, les exercices de cardio et de musculation. Cela permet de travailler plusieurs groupes musculaires et d&rsquo;am\u00e9liorer \u00e0 la fois [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2561","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planning sports de combat \/ cours collectifs<\/title>\n<meta name=\"description\" content=\"planning des cours au body vip : sports de combat, fitness et pr\u00e9pa physique. 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